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Treatments For Anxiety Disorders Everyone experiences anxiety or worry from time to time. People with anxiety disorders experience persistent and severe symptoms that affect their daily life. There are a myriad of treatments for anxiety disorders. These include psychotherapy and medicines. You may need to try many before you find one that works for you. Psychotherapy Psychotherapy is a type of treatment that involves meeting with a trained psychologist or licensed mental health professional in individual, family, couple, or group sessions. It focuses on helping patients recognize the root causes of their anxiety as well as what triggers it. It also assists them to modify their behavior. Psychotherapy can be found in a variety of forms including cognitive therapy and interpersonal psychotherapy, as well as dialectical behavior therapy. Most types of therapy have the same goal that is to ease suffering. Anxiety disorders are debilitating and can rob people of the quality of their lives. They are characterized by signs like a pounding heartbeat or breathing that is shallow as well as a general feeling anxiety or jitteriness, and a sense of imminent danger. Individuals suffering from anxiety disorders may also develop avoidant behavior that restricts their daily activities and prevents them from socializing. Psychotherapy and medication are the most common treatments for anxiety disorders. Depending on the type of diagnosis and severity of the disorder, different psychotherapy techniques are utilized. Patients with panic disorder, for example are benefited by cognitive-behavioral treatment (CBT). This treatment integrates the behavioral and cognitive components of treatment. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger panic attacks, and to teach how to reframe these thoughts. Through behavior therapy, therapists help patients to participate in activities or situations that trigger anxiety, like public speaking or in a closed space. This helps them learn that the outcomes they fear are not likely to occur which is referred to as extermination. Other psychotherapy techniques like psychodynamic therapy and interpersonal therapy, are also available. These types of therapy are aimed at solving interpersonal issues that can create anxiety. For example conflict or grievances that are unresolved with family members or friends. They can help patients cope with changes to their work and relationships, which can cause anxiety in some people. Dialectical Behavior Therapy, or DBT is a brand new method of treating anxiety. It teaches patients to accept the things that are not in their control and work towards changes. The combination of these skills can help decrease anxiety and improve the quality of life. Medications While medication is not a cure for anxiety disorders but it can help patients manage their symptoms and improve their quality of life. Talk therapy is a key element of treatment. panic anxiety disorder of research-based therapies, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) as well as psychodynamic psychotherapy, have been shown to be effective. SSRIs work by changing how the brain reacts to stress or other triggers. These drugs can cause adverse effects such as fatigue, dizziness, nausea and dizziness. Some people need to take multiple antidepressants to achieve the desired results. Benzodiazepines are sedatives and can reduce anxiety-related symptoms like sweating, rapid heartbeats and tremors. They are often prescribed as a short-term treatment for anxiety attacks that are severe. However, they can be addictive and may not perform as well if taken for more than four weeks. Other alternatives to sedatives include the clonazepam (Klonopin) and alprazolam (Xanax). They can quickly ease anxiety, but they do not provide long-term solutions as they can accumulate in the body and become habit-forming. In rare cases, a doctor may prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters in the brain that control mood and are used to treat panic disorder and social phobia. They can interact with some medications, including SSRIs and SSRIs, which is why they are usually only prescribed to those who have not responded to other treatments. Talk therapy can also teach you coping strategies to manage your anxiety-related symptoms. Therapists employ a variety of techniques that include cognitive behavior therapy (CBT) or exposure therapy, or creative therapy or art. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations that you normally avoid to learn how to cope with the situation without fear of attack. This can include imaginal or simulated exposure to live, in-vivo and virtual exposure to reality. You can manage your symptoms if you eat healthy, get enough sleep, exercise and avoid the use of alcohol and recreational drugs. Make sure you get enough vitamins and minerals. Especially folic acid, and B vitamins. Some herbal remedies and nutritional supplements have been studied as a possible treatment for anxiety, however the results are mixed. Herbal products are not controlled in the same way as prescription drugs, so they may not be effective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders find support groups useful for managing their symptoms. These groups are typically free to join and offer a safe environment for individuals to discuss their feelings and experiences with others. They may also provide an opportunity for individuals to develop new strategies for coping. These strategies can assist people feel more in control of their lives. Support groups for anxiety can help people improve their self-esteem, as well as improve their quality of life. There are a variety of anxiety support groups, including those run by instructors who are trained and those run by peers. panic anxiety disorder must decide which one best suits your needs and lifestyle. Some groups have a set schedule while others can be accessed online at any time. Some groups meet in person while others can be reached through video or audio calls. Many groups have online chat rooms and discussion forums where you can chat with other members in real-time. One of these groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are held in person and online. You can attend at any time to suit your schedule. The program employs scientifically proven methods to teach coping skills and assist participants gain independence from their fears. Another option is The Tribe wellness community, which provides peer-to-peer support for people with anxiety. The site allows members to share their stories and experiences via chat rooms and online forums. It also has a dedicated blog. The site also has a mobile application that allows users to access support resources at any time. Anxiety support groups, in addition to offering emotional support, can assist people manage their symptoms by teaching coping skills. These coping skills can be used in combination with other treatments, or as a stand-alone. Many anxiety support groups provide educational resources, such as videos, podcasts and webinars. Some support groups also offer services for specific groups such as veterans and people of people of color. Stress management Stress management is an essential aspect of treating anxiety disorders. The process of managing stress involves identifying the causes of anxiety and learning to deal with them, as well making steps to reduce those sources. This is usually done through psychotherapy and occasionally medication as well. CBT is the most commonly used psychotherapy for anxiety disorders. Through CBT you will learn to identify the patterns that lead to your anxious feelings, and then work on changing the patterns. You also practice behaviors that reduce anxiety, such as using relaxation techniques. CBT is typically short-term. If you keep attending sessions, you are more likely to see positive results. Be aware that overcoming anxiety takes patience and dedication. It is possible that you will have to face your fears, which can be uncomfortable at times, in order to feel better. Medications can also be a crucial part of your treatment. Antidepressants can be very efficient, especially the more recent drugs with a lower chance of adverse effects than older monoamine oxidase inhibitors and TCAs. They include SSRIs, such as fluoxetine, sertraline and citalopram, along with other antianxiety medicines, including nefazodone and mirtazapine. In certain instances the use of benzodiazepine to alleviate severe anxiety. Many alternative treatments are also effective in easing anxiety symptoms, including meditation and deep breathing. Exercise can also help to reduce anxiety. It is also essential to eat well and keep a healthy diet. Avoid alcohol and illegal drugs since they can trigger anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy helps you develop assertiveness and is focused on relationships with others. Communicating your feelings and needs clearly and in a way that is honest can help decrease stress and improve your self-esteem. Other ways to reduce stress may include joining an organization that helps you, attempting relaxation techniques, or hypnotherapy. Certain health insurance plans cover these services, so be sure to consult your provider. Biofeedback can also be helpful for some individuals. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.